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yoga poses to alleviate depression

We all have days when the funk is hanging like a heavy cloud over our heads.  The worst part is  that the funk can get into our hearts and souls and drain us of hope, and hope is  key to living as a happy Homo sapiens.  I know  I've had a few funky days here and there and I always have to look back to the Buddhist wisdom that so wisely teaches us that all is temporary, including the funk.  If you think about it, moods, whether goo...