For many people, eating healthy or just staying away from nasty foods is simpler said than done. I always say everything in moderation so if you can cut back on bad things and add good things to your diet, you can quickly be on your way to a more radiant, happier and slimmer you.
1. Soda is the evil. Soda has phosphorous, too much of it, which can increase calcium loss from the body. Substitute soda with sodium-free seltzer wat...Read more