Tahini is not only superb in taste but it is also a high-protein spread that we can use in anything from desserts to dressings.  It's nutty taste mixes well with other ingredients to give a vibrant and complex bite.  When mixed with Miso, an anti carcinogen and also a protein source,  it creates a creamy, deep dressing with oaky undertones.  For this dressing I have used a sweet Miso, Mellow White Miso by Miso Masters.  The ginger ...

Most people I know have had a difficult time getting  restful sleep at one time or another, myself included. Through the years I have tried different things and have narrowed it down to a few simple ways that are the most powerful in getting me at least a few good hours of snooze, which is key for good living.  Even on nights when we get a few good hours of sleep, I venture to say that given our busy and fast-moving lives that most of...